Upcoming Events and Classes for 2014
Room for Two: Pregnancy Fitness Program
w/ Tama Waugaman
(This class requires pre-registration and physician clearance)
This hour long prenatal strength and conditioning class is specifically designed to assist expecting moms with feeling stronger and more prepared for the upcoming event and facilitate a quicker recovery!
Class incudes; cardio, strength and flexibility, stretching exercises, kegels and pelvic muscle floor strengthening.
For more info on 'Room for Two' please visit:
To pre-register contact Tama at: 304.290.7299 or
Tai Chi for Wellness
w/ Jonathan Pishner
Every Thursday (on going)
5:30p - 6:30p
$15/class or $100/10 classes
Tai Chi will be taught as a means of gaining mental and physical wellness.
Areas's emphasized will be:
For More information please contact Jonathan at:
email@example.com or 304.228.5769
North Central West Virginia Lyme Community
"Supporting Lyme Patients and education the community"
Monthly meetings are the third Sunday of each month.
Are you or a loved one dealing with Lyme Disease?
* Would you like to share your Lyme experience with others and learn how other patients are managing this disease?
*Would you like to help raise public awareness about Lyme Disease and help your family, friends and neighbors protect themselves?
The North Central West Virginia Lyme Community is now being formed to provide a forum for Lyme patients to share their stories in an enviroment of positivity, encouragement and hope.
If you woud like to participate ini this community group, please send your name and contact information to the email below and you will be notified of all upcoming meetings and activites.
If you have class idea's you'd like to see at AHC, or would like to host a class or group event please contact Terra at firstname.lastname@example.org